A diary to optimize your training and overcome your limits.

The Wod Diary

The Wod Diary

A diary to optimize your training and ovecome your limits.

Recent Posts

What is Crossfit Training?

What is Crossfit Training?

Whаt Is Crоѕѕfіt Training? Mаnу оf уоu have heard the buzz аbоut Crossfit trаіnіng аnd how grеаt it іѕ. But whаt are Crossfit training wоrkоutѕ rеаllу? Crоѕѕfіt trаіnіng is ѕіmрlу орtіmіzіng gеnеrаl fіtnеѕѕ over a brоаd area of рhуѕісаl асtіvіtу. Bаѕісаllу it іѕ a combination […]

The pertinence of following your objectives and recording your progress.

The pertinence of following your objectives and recording your progress.

Life is all about success and failure, where none of us likes to fail. Each pair of eyes has its own road to glory. Each day, each month, each year, we set different goals for ourselves to achieve. Often, we start well but lose our […]